• Personal

    The Notion of Self Care

    Hello all!Hope everyone is doing well. Lately, I’ve been focused on the notion of self-care and reflecting on how I take care of myself. Maybe this stems from the fact that I work at a company whose mission is to boost everyone’s mental resilience. Regardless, I think I was due for some self-reflection on the techniques I use to pull myself out of a bad mood or an exhausting week. That being said, what about you guys? Have you guys ever thought about how you care for yourself? Do you guys have a self-care routine? I thought a lot about the methods that I use to help increase my energy…