• Personal

    The Notion of Self Care

    Hello all!Hope everyone is doing well. Lately, I’ve been focused on the notion of self-care and reflecting on how I take care of myself. Maybe this stems from the fact that I work at a company whose mission is to boost everyone’s mental resilience. Regardless, I think I was due for some self-reflection on the techniques I use to pull myself out of a bad mood or an exhausting week. That being said, what about you guys? Have you guys ever thought about how you care for yourself? Do you guys have a self-care routine? I thought a lot about the methods that I use to help increase my energy…

  • Personal,  Work

    YVR: A New Chapter

    Summer has ended and fall is approaching fast. It’s been a while since my last post and a lot has happened.  Earlier this year I was a proud Calgarian. Now I’m happy to call Richmond is my home. Where do I get started with this tale?Hmm. Well in Calgary I wasn’t exactly pleased with my situations. I was in a job that didn’t utilize my skillset properly. I wanted to do more, and despite my diligence and eagerness, I wasn’t being given more. My family situation and a few of my closest relationships were toxic. I had the tools to overcome the trials, but I needed the energy and patience to…

  • Personal

    Hiking @ Ha Ling Peak

    A few weeks ago, my friends and I decided to trek up the popular hiking trail Ha Ling Peak located near Canmore. It was in amidst of the BC forest fires and the haze offered great coverage from the sun. Without the haze, I’m pretty sure our group would have been out of energy half way up the mountain. It took us about three hours to get to the summit and it was hike was 90% inclines. There wasn’t much room for breaks so I would definitely say this was one of the more challenging trails we did this summer. The last 10% of the hike was mostly rocky terrain…